Evolve Pilates Rexburg

Located inside 208 Physical Therapy

Looking for Pilates in Rexburg, Idaho? At Evolve Pilates Rexburg, we specialize in reformer Pilates classes, private training, and women’s health-focused programs. Whether you’re a student, athlete, or part of the growing Rexburg community, our studio offers a welcoming space to strengthen your body, restore balance, and connect with others.

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Why Choose Evolve Pilates Rexburg?

  • Small Group Reformer Classes – Get personalized attention in a boutique studio setting.
  • Certified Instructors – Our team is trained to safely guide all experience levels, from beginners to advanced movers.
  • Whole-Body Benefits – Improve posture, build core strength, increase flexibility, and reduce stress.
  • Specialized Programs – Including women’s pelvic health Pilates, athlete recovery, prenatal/postnatal Pilates, and senior-friendly movement.
  • Convenient Location – Inside 208 Physical Therapy, making it easy to combine Pilates, physical therapy, and strength training.

Meet Our Instructor

Isabelle Schell | Certified Pilates Instructor

Isabelle is passionate about helping people move with strength, grace, and confidence. She brings a wealth of knowledge in reformer Pilates, pelvic health training, and mindful movement.

With a background in health, wellness, and rehabilitation, Isabelle works with a wide range of clients—from students looking for balance, to athletes enhancing performance, to women seeking core and pelvic health support.

Her teaching style is encouraging, detail-oriented, and approachable, making Pilates accessible to every level.

Class Types

At Evolve Pilates, we offer a variety of classes designed to meet you where you are:

  • Reformer Foundations – Perfect for beginners or those looking to refine technique. Focuses on alignment, breathing, and core stability.
  • Reformer Flow – A dynamic, full-body workout blending strength, flexibility, and endurance.
  • Athlete Reformer – Geared toward performance training, mobility, and injury prevention for athletes.
  • Core & Pelvic Health Pilates – Gentle but powerful classes focused on pelvic floor, core strength, and stability—ideal for pre/postnatal clients and women’s health.
  • Stretch & Restore – Slower-paced sessions designed to release tension, improve flexibility, and promote recovery.
  • Private Training – One-on-one sessions tailored to your unique goals and needs.

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Our Core Values

At Evolve Pilates Rexburg, our brand is inspired by the lotus flower—a timeless symbol of growth, resilience, and renewal. Just like the lotus rises from the mud to bloom with beauty and strength, Pilates helps us transform challenges into growth.

Growth

Every person has the ability to evolve physically, mentally, and emotionally through mindful movement.

Resilience

Like the lotus rising through murky water, we honor the strength it takes to show up, persevere, and thrive.

Balance

True wellness comes from harmony—between strength and flexibility, body and mind, challenge and rest.

Community

Our studio is a safe, supportive space where everyone is welcomed and encouraged to grow together.

Renewal

Every class is an opportunity to reset, heal, and start fresh, just as the lotus blooms anew each day.

Man with sciatica pain
Sciatica Treatment
Your sciatic nerve runs along your lower back and into your legs. Someone with sciatica usually suffers from a herniated disc that presses on the nerve. If you have sciatica, you may notice pain that starts in the lower back and travels into the back of your legs. At 208 PT, we offer sciatica treatment to help relieve the pain or discomfort. Our sciatica treatment involves a number of science-based exercises that will stretch your back and strengthen the area to keep you feeling healthy and mobile.
Vertebral Disc Treatment
What is vertebral disc treatment? Our treatment involves different practices that help to heal the herniated disc. Herniated discs can be the result of strain or simply aging. While it is very common, vertebral disc treatment is crucial to keeping your back and neck healthy. Vertebral disc treatment at 208 PT involves exercises that work to mobilize the neck and spine. Physical therapy has proven to be a very effective method for herniated disc treatments that do not require surgery.
Woman with back pain
Whiplash Treatment
Many of us are familiar with some form of whiplash. This is another common injury, especially for people who have recently been in a car accident. Whiplash generally feels like pain and loss of motion in the neck. For whiplash treatment, we help you by stretching out the tightened muscles to help you heal faster. Whiplash treatment is recommended to prevent injuries from worsening or leading to lasting damage. If you are in need of back and neck pain treatments after a car accident or other traumatic injury, reach out to 208 PT right away to get started on getting your mobility back.
Osteoarthritis Treatment
Osteoarthritis is a degenerative joint disease that often gets progressively worse with time. Stiff and sore joints may be a sign of osteoarthritis. It is considered the most common form of arthritis and is usually treatable at physical therapy offices. At 208 PT, we encourage our clients to participate in aerobic exercise at our facility to increase overall fitness and strength. Our osteoarthritis treatment also aims to improve mobility and help our clients avoid needing any surgery related to their osteoarthritis pain.